Snacks, pretzels, hard, plain, made with unenriched flour, unsalted

per 100 gram

Water3.3g
Energy381.0kcal
Energy1594.0kJ
Protein9.1g
Total lipid (fat)3.5g
Ash4.9g
Carbohydrate, by difference79.2g
Fiber, total dietary2.8g
Calcium, Ca36.0mg
Iron, Fe1.67mg
Magnesium, Mg35.0mg
Phosphorus, P113.0mg
Potassium, K146.0mg
Sodium, Na289.0mg
Zinc, Zn0.85mg
Copper, Cu0.264mg
Manganese, Mn1.789mg
Selenium, Se5.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.18mg
Riboflavin0.1mg
Niacin1.92mg
Pantothenic acid0.288mg
Vitamin B-60.116mg
Folate, total83.0??g
Folic acid0.0??g
Folate, food83.0??g
Folate, DFE83.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated0.75g
8:00.01g
10:00.01g
12:00.03g
14:00.02g
16:00.47g
18:00.21g
Fatty acids, total monounsaturated1.36g
16:1 undifferentiated0.02g
18:1 undifferentiated1.35g
Fatty acids, total polyunsaturated1.22g
18:2 undifferentiated1.15g
18:3 undifferentiated0.06g
Cholesterol0.0mg
Tryptophan0.109g
Threonine0.259g
Isoleucine0.345g
Leucine0.636g
Lysine0.221g
Methionine0.164g
Cystine0.196g
Phenylalanine0.453g
Tyrosine0.266g
Valine0.392g
Arginine0.349g
Histidine0.201g
Alanine0.304g
Aspartic acid0.415g
Glutamic acid3.037g
Glycine0.327g
Proline1.018g
Serine0.447g